8 Hour First Responder Health, Wellness & Fitness
Notice
- This event meets the criteria for specific mandated training
- Non members please click here to contact us to request access to online registrations.
Date: Monday, September 28, 2026
Time: 8:00 AM - 5:00 PM
Time: 8:00 AM - 5:00 PM
Location:
O'Fallon Police Department
Instructor: Steve PetrilliO'Fallon Police Department
285 North Seven Hills Road
O'Fallon, Illinois 62269
Driving Directions
O'Fallon, Illinois 62269
Class Limit: 30
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This one day 8-hour program has been designed by First Responder Health and Wellness to provide students with a comprehensive overview of health and wellness related topics specific to first responders. This class will also provide fact-based information and debunk the numerous nutrition, health, and wellness “fads” that exist. Mr. Petrilli will empower the attendees with science-based information to make positive changes to their nutrition, fitness, and overall health. Attendees will leave the training session with knowledge and resources to have better informed conversations with their personal physicians and ultimately become the best advocates for their own health optimization.
This course is designed for administrators/supervisors as well as line staff.
Some topics are but not limited to:
This course is designed for administrators/supervisors as well as line staff.
Some topics are but not limited to:
- Insulin Resistance, Heart Health, Disease Prevention, and how they are related
- Nutrition instruction that will discuss in detail what to eat for reduction in bodily inflammation
- The importance of adequate sleep, stress reduction, hydration, and recovery
- Nutrition, Supplements, Fitness Training, Financial Planning, and Mental Health Awareness
